How Not to Build Muscle

If you’re looking to increase your bulk you’ll probably be scouring the web for tips on the best methods to build muscle. Even if you don’t have your heart set on a physique that resembles something out of the Pumping Iron documentaries, you’ll still want as much help as possible.

Unfortunately, in your quest for knowledge, you’re likely to receive contrary pieces of advice, as there are some popular myths out there that simply don’t have any factual basis. Many people fall into bad practices as a result of such mistakes, but you can avoid them.

One big mistake people make is to assume that muscle definition is all part of the parcel of general fitness. Though they are related, you shouldn’t confuse one for the other. If you’re doing a lot of cardio vascular exercise you will increase your fitness and stamina and this can give a greater muscle building capacity, but it won’t actually help build muscle in of itself.

Another really big mistake people make is to assume that they should be hitting the gym with every spare second they can muster. This isn’t going to help build muscle. Recovery is very important after a big session and cannot be skipped. If you don’t allow time for this you will slow your progress dramatically.

This links in with the fact that your activities in the gym are not the be all and end all of the muscle building, which is another popular fallacy. All your other life choices also come into play, and not just the obvious things such as your diet (we recommend the anabolic cooking diet). Your overall level of stress, which can be affected by anything from your career to your relationships, will affect how well you recover from a session and, therefore, how quickly you build muscle.

Another mistake is to fail to keep a record of your training. You may feel this is unimportant and that every little help, but if you really want to maximize the rewards you’re getting from your efforts you need to make sure that what you’re doing next makes sense in the context of what you’ve already accomplished.